’The Struggle of Sticking to the Plan’: Top 6 Training Mistakes - Sprint Pod S8 Ep4

Series 8 continues, and it's another Sprint Pod. You're stuck with just Paul in this episode as the series on training mistakes continues.

In Episode 4, you'll hear about 'the struggle of sticking to the plan'. We'll ask:

• Even when really motivated to reach your goal, why do so many people go off-plan? 
• What do you need to be aware of in order to mitigate the risks?
• Have you ever found yourself in a continuous cycle of excitement > impatience > discouragement > abandonment?

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